I Broke

I’m ashamed to admit it, but I broke today at 3pm.  3 to 7pm are the scary hours for me.  The anxiety started building up by 1pm. I got so stressed by 3 that I went for the sugary treat and diet coke.   I’m going to have to learn to deal with stress in a better way.    

So I have start over.  That sucks.  But I’m going start over with a better plan for the afternoon hours this time.  To that end, I’ve scheduled an appointment for 3pm tomorrow so I’ll be busy and out of the house.  I’ve also scheduled drinking a glass of water ever hour between 3 and 7 to ward off temptation.  I’ll be so full on water there won’t be room for anything else.   If it gets really bad, I’ll have to go for a steam.  That always takes away my appetite. 

So tomorrow, Day 1 again.  Here I go!