Workout with Tunde

Tunde offered me a complimentary workout today and I really learned some things.  For one, if you’ve got a weak back and it hurts your back instead of your stomach to do sit ups, like me, he has the solution!  He had me lay down on top of a foam roller, aligning the roller down my spine.  Then I did the sit ups.  It took all the pressure off my spine and I was able finish 3 sets of crunches and leg lifts without back pain!  It’s the first time I’ve EVER been able to do that.  He’s a genius!  Try it, you’ll be amazed.

Also, do 3 sets of every exercise instead of 2.  Whenever I venture out into the weights, which isn’t often since I’m intimidated by them, I usually do 2 sets of each exercise.  He took me through 3 sets of each.  By the 3rd set my muscles were definitely worn out. 

So that’s it, folks.  A few tips from the Amazing Tunde!  Go forth, lift and grow stronger! 

Oh, I almost forgot to mention that he measure my fat again.  I’m down another 3%!